If you are looking for a multi-station home gym that can help you achieve your fitness goals, you might want to check out the Weider Pro 9635 Home Gym. This article from Chokerclub will give you a complete guide on what this home gym is, how to assemble and use it, what exercises you can do with it, how to maintain and clean it, and what are its pros and cons. You will also find some honest reviews from users and experts who have tried or tested the Weider Pro 9635 Home Gym. Read on to find out if this home gym is worth it or not.
| Key Point | Description |
|---|---|
| What is the Weider Pro 9635 Home Gym? | A multi-station home gym that offers various features and benefits for fitness enthusiasts |
| How to assemble and use the Weider Pro 9635 Home Gym? | Follow the step-by-step instructions, use each station and adjust the weight stacks and pulleys, and follow some safety tips and precautions |
| Best exercises to do with the Weider Pro 9635 Home Gym? | Perform exercises for different muscle groups, use proper form and technique, and follow some workout routines and programs |
| How to maintain and clean the Weider Pro 9635 Home Gym? | Keep the home gym in good condition, clean and lubricate the parts and components, and use some accessories and tools |
| Pros and cons of the Weider Pro 9635 Home Gym? | Compare the advantages and disadvantages of the home gym with other fitness equipment, highlight the strengths and weaknesses, and provide some honest feedback and testimonials |
| Is the Weider Pro 9635 Home Gym worth it? | Summarize the findings of the article, give a final verdict, and provide some alternatives or suggestions |
If you are looking for a way to work out at home without spending a fortune on different fitness equipment, you might want to consider the Weider Pro 9635 Home Gym. This is a multi-station home gym that allows you to perform various exercises for your whole body. It has a compact and sturdy design that can fit in most spaces and provide you with a comfortable and safe workout experience.
The Weider Pro 9635 Home Gym has four main stations: the chest press, the butterfly arms, the leg developer, and the high pulley. Each station has its own weight stack that can be adjusted according to your preference and level of difficulty. The chest press station lets you work on your chest, shoulders, and triceps muscles. The butterfly arms station helps you tone your chest and arms. The leg developer station allows you to strengthen your legs and glutes. The high pulley station enables you to target your back, biceps, and abs muscles.
In addition to these four stations, the Weider Pro 9635 Home Gym also has some other features that can enhance your workout. It has a low pulley that can be used for rowing, curling, and other exercises. It has a preacher curl pad that can be attached to the leg developer for isolating your biceps. It has a lat bar that can be attached to the high pulley for performing lat pull-downs and other exercises. It also has a padded bench that can be adjusted to different positions for your comfort and convenience.
How to Assemble and Use the Weider Pro 9635 Home Gym
Before you can start using the Weider Pro 9635 Home Gym, you need to assemble it first. This might take some time and effort, but it is not too difficult if you follow the instructions carefully. Here are some steps on how to assemble the Weider Pro 9635 Home Gym:
- Unpack the parts and components of the home gym and check if they are complete and undamaged. You can refer to the parts list and exploded diagram in the user manual for reference.
- Attach the base frame to the upright frame using bolts, washers, and nuts. Make sure they are aligned and tightened securely.
- Attach the weight stacks to the base frame using bolts, washers, and nuts. Make sure they are aligned and tightened securely. Then, insert the selector pins into the desired weight plates.
- Attach the pulleys, cables, and straps to the weight stacks and the upright frame according to the cable diagram in the user manual. Make sure they are routed correctly and not twisted or tangled.
- Attach the chest press arms, butterfly arms, leg developer, high pulley bar, low pulley bar, preacher curl pad, and bench to the upright frame using bolts, washers, and nuts. Make sure they are aligned and tightened securely.
After you have assembled the Weider Pro 9635 Home Gym, you can start using it for your workout. Here are some tips on how to use the Weider Pro 9635 Home Gym:
- Adjust the weight stacks according to your preference and level of difficulty. You can use the selector pins to choose the amount of resistance you want for each station.
- Adjust the bench according to your comfort and convenience. You can use the knob on the side of the bench to change its position from flat to incline or decline.
- Use each station for its intended purpose and exercise. You can refer to the exercise guide in the user manual for some examples of exercises you can do with each station.
- Use proper form and technique when performing each exercise. You can consult a trainer or a fitness expert for guidance on how to perform each exercise correctly and effectively.
- Follow some safety tips and precautions when using the Weider Pro 9635 Home Gym. You can read the warning labels on the home gym and follow the safety instructions in the user manual for more information.
The Weider Pro 9635 Home Gym is a versatile and convenient fitness equipment that can help you achieve your fitness goals. By following these steps on how to assemble and use it, you can enjoy a smooth and satisfying workout experience at home.
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Best Exercises to Do with the Weider Pro 9635 Home Gym
One of the best things about the Weider Pro 9635 Home Gym is that it allows you to perform a variety of exercises for your whole body. Whether you want to build muscle, burn fat, or improve your strength and endurance, you can find an exercise that suits your needs and goals. Here are some of the best exercises to do with the Weider Pro 9635 Home Gym for different muscle groups:
Chest
The chest press station is ideal for working on your chest muscles, as well as your shoulders and triceps. You can do a standard chest press by pushing the handles forward and bringing them back to your chest. You can also do an incline chest press by adjusting the bench to an incline position and pushing the handles upward and downward. Alternatively, you can use the butterfly arms station to do a chest fly by bringing the arms together in front of your chest and opening them to the sides.
Back
The high pulley station is great for targeting your back muscles, especially your lats. You can do a lat pull-down by attaching the lat bar to the high pulley and pulling it down to your chest. You can also do a seated row by attaching the low pulley bar to the high pulley and pulling it toward your abdomen. Another option is to use the low pulley station to do a bent-over row by holding the low pulley bar with both hands and pulling it up to your chest.
Arms
The Weider Pro 9635 Home Gym has several options for working on your arm muscles, such as your biceps, triceps, and forearms. You can use the high pulley station to do a bicep curl by attaching the low pulley bar to the high pulley and curling it up to your shoulders. You can also use the preacher curl pad to isolate your biceps by attaching it to the leg developer and resting your arms on it while curling the low pulley bar. For your triceps, you can use the high pulley station to do a tricep push-down by attaching a rope or a handle to the high pulley and pushing it down to your thighs. You can also use the chest press station to do a tricep extension by holding the handles behind your head and extending them forward.
Legs
The leg developer station is designed for strengthening your leg muscles, such as your quads, hamstrings, glutes, and calves. You can do a leg extension by placing your ankles behind the foam rollers and extending your legs forward. You can also do a leg curl by placing your ankles over the foam rollers and curling your legs backward. Additionally, you can use the low pulley station to do a squat by holding the low pulley bar with both hands and squatting down and up.
Abs
The Weider Pro 9635 Home Gym also has some features that can help you tone your abs and core muscles. You can use the high pulley station to do a cable crunch by attaching a rope or a handle to the high pulley and crunching down to your knees. You can also use the bench to do a sit-up by lying on it with your feet on the floor and sitting up to touch your knees. Furthermore, you can use the low pulley station to do a wood chop by holding the low pulley bar with both hands and twisting from side to side.
These are some of the best exercises to do with the Weider Pro 9635 Home Gym for different muscle groups. By performing these exercises regularly and correctly, you can improve your fitness level and achieve your desired results.
How to Maintain and Clean the Weider Pro 9635 Home Gym
The Weider Pro 9635 Home Gym is a durable and reliable fitness equipment that can last for a long time if you take good care of it. Maintaining and cleaning the home gym regularly can help you prevent any problems or issues that might affect its performance and quality. Here are some tips on how to maintain and clean the Weider Pro 9635 Home Gym:
First, you should inspect the home gym periodically and check if there are any loose or damaged parts or components. You should tighten any loose bolts, washers, or nuts with a wrench or a screwdriver. You should also replace any worn or broken parts or components with new ones. You can contact the customer service of Weider for assistance or order replacement parts online.
Second, you should lubricate the moving parts and components of the home gym regularly to ensure smooth and quiet operation. You should use a silicone-based spray or oil to lubricate the pulleys, cables, straps, weight stacks, and other parts that move or slide. You should avoid using any petroleum-based products as they might damage the parts or components. You should also wipe off any excess lubricant with a soft cloth.
Third, you should clean the home gym frequently to remove any dirt, dust, sweat, or grease that might accumulate on it. You should use a mild soap and water solution to clean the metal parts and components of the home gym. You should use a damp cloth to wipe the plastic and vinyl parts and components of the home gym. You should avoid using any abrasive or harsh cleaners as they might scratch or discolor the parts or components. You should also dry the home gym thoroughly after cleaning it.
Fourth, you should store the home gym properly when not in use to protect it from any damage or deterioration. You should cover the home gym with a protective cover or a cloth to prevent dust or moisture from getting on it. You should also keep the home gym away from direct sunlight, heat, cold, or humidity as they might affect its condition and functionality.
These are some tips on how to maintain and clean the Weider Pro 9635 Home Gym. By following these tips, you can keep your home gym in good shape and enjoy its benefits for a long time.
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Pros and Cons of the Weider Pro 9635 Home Gym
The Weider Pro 9635 Home Gym is a popular and affordable fitness equipment that can provide you with a full-body workout at home. However, like any other product, it has its pros and cons that you should consider before buying it. Here are some of the pros and cons of the Weider Pro 9635 Home Gym:
Pros
Some of the advantages of the Weider Pro 9635 Home Gym are:
- It has a compact and sturdy design that can fit in most spaces and provide you with a comfortable and safe workout experience.
- It has four main stations that can target different muscle groups and offer various exercises for your whole body.
- It has adjustable weight stacks that can suit your preference and level of difficulty.
- It has some additional features that can enhance your workout, such as the low pulley, the preacher curl pad, the lat bar, and the adjustable bench.
- It is easy to use and operate, as it has clear labels and instructions for each station and exercise.
- It is durable and reliable, as it is made of high-quality materials and components.
- It is affordable and cost-effective, as it costs less than other home gyms and fitness equipment.
Cons
Some of the disadvantages of the Weider Pro 9635 Home Gym are:
- It requires some assembly and maintenance, which might take some time and effort.
- It has limited resistance and weight options, as it has only two weight stacks of 76 lbs each.
- It has limited functionality and versatility, as it does not have some features that other home gyms have, such as a leg press, a chest fly, or a cable crossover.
- It has limited warranty and customer service, as it only offers a 90-day warranty for parts and labor and a limited customer support.
These are some of the pros and cons of the Weider Pro 9635 Home Gym. By weighing these pros and cons, you can decide if this home gym is suitable for your needs and goals.
Conclusion: Is the Weider Pro 9635 Home Gym Worth It?
In conclusion, the Weider Pro 9635 Home Gym is a decent and affordable fitness equipment that can provide you with a full-body workout at home. It has a compact and sturdy design, four main stations, adjustable weight stacks, and some additional features that can enhance your workout. However, it also has some drawbacks, such as requiring some assembly and maintenance, having limited resistance and weight options, having limited functionality and versatility, and having limited warranty and customer service. Therefore, whether the Weider Pro 9635 Home Gym is worth it or not depends on your personal preferences, needs, and goals. If you are looking for a simple and basic home gym that can help you improve your fitness level and achieve your desired results, you might want to give the Weider Pro 9635 Home Gym a try. However, if you are looking for a more advanced and comprehensive home gym that can offer you more features and benefits, you might want to look for other options or models.
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